SPORTSTECH

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3 min read

3 min

Strava Bets Big on AI Coaching. Can It Really Improve Your Workout?

Strava’s quiet pivot from segments to prescriptions could redefine how everyday athletes train and pay for progress.
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By

Giovana B.

After years of celebrating completed workouts, Strava spent 2025 turning the data exhaust of those activities into guidance. The company expanded Athlete Intelligence, an AI layer that translates uploads into plain-English insights and actionable takeaways across pace, power, and segment trends, with updated documentation and feature rollouts through the year. The aim is simple: reduce guesswork after each session and nudge athletes toward the right next effort.

Buying the Playbook

To serve athletes who want full training plans—not just post-run notes—Strava bought Runna and The Breakaway, two specialist coaching apps for running and cycling. The deals, announced in April and May, provide Strava with battle-tested plan engines designed around real-world constraints, such as terrain, event dates, and power targets. The company positioned the purchases as an investment in more in-depth, sport-specific guidance delivered within its ecosystem.

The Monetization Test

With a large free user base and subscription revenue now central to the business, Strava is testing whether coaching compels upgrades. In July, it launched a Strava + Runna bundle at $149.99/year in the U.S., while keeping its core plan at $79.99/year and offering a Family Plan at $139.99/year. The pricing signals a deliberate move to anchor value around plans and progression rather than social features alone.

Why This Matters for Athletes

For beginners and returners, Athlete Intelligence, plus on-ramp plans, can remove the paralysis of “what now?”—a common drop-off point after the initial rush of motivation. For time-crunched intermediates, power- and segment-aware guidance promises fewer junk miles and clearer intent across two to four weekly key sessions. For competitive users, integrating Breakaway’s power logic and Runna’s event-based programming into the Strava graph could lead to more precise progressions—if the app allows advanced athletes to fine-tune specificity around surfaces, fatigue, and tapering.

The Credibility Gap Strava Must Close

The Wall Street Journal’s August profile captured the company’s central dilemma: turn cultural ubiquity into paid value without alienating experts. Some pros argued early AI feedback lacked context—flagging a “slower than normal” pace on gravel, for instance—underscoring the difference between summarizing data and coaching with nuance. Strava’s 2025 acquisitions are a direct response, but the proof will be in whether in-app prescriptions feel coach-grade when terrain, weather, and intent collide.

The Business Backdrop

Investor interest has remained strong in 2025, with reports of a fresh financing round valuing Strava around $2.2 billion, including debt. That context matters: sophisticated coaching features don’t just retain subscribers; they increase upload frequency and lock-in across devices and sensors—flywheel effects investors prize in connected-fitness platforms. The company’s narrative now rests on converting a massive audience into premium guidance seekers, not just those seeking kudos.

From “Did It” to “Do This Next”

Expect the app experience over the next year to become more prescriptive, featuring clearer next-day cues, plan suggestions that surface at the right moments, and tighter handoffs between a race goal and the week-by-week work required to achieve it. The strategic bet for 2025 is that contextually smart coaching—priced affordably and delivered where athletes already live—can transform Strava from an after-the-fact diary into an everyday decision-making engine. If the guidance consistently meets real-world nuance, this pivot could become the default way recreational athletes train. If not, expect the most serious users to continue logging on Strava while planning their real activities elsewhere.

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